Gastritis is a common digestive condition that affects millions worldwide. It refers to the inflammation of the stomach lining, which can lead to discomfort, pain, and digestive issues. Conventional treatments focus on suppressing symptoms, but homeopathy aims at treating the root cause naturally. In this blog, Dr. Tanu Raghava explores the causes, symptoms, homeopathic remedies, dietary recommendations, lifestyle modifications, and yoga exercises that help manage gastritis effectively.
The Culprit Behind Gastritis
Gastritis is primarily caused by an imbalance between the protective and harmful factors affecting the stomach lining. Excessive acid production, Helicobacter pylori infection, and unhealthy lifestyle habits contribute to this condition.
Causes of Gastritis
Bacterial Infection – Helicobacter pylori is the most common cause.
Excessive Alcohol Consumption – Damages the stomach lining.
Prolonged Use of NSAIDs – Painkillers like aspirin and ibuprofen irritate the stomach.
Stress & Anxiety – Emotional distress can trigger stomach inflammation.
Spicy & Junk Foods – Irritate the stomach lining.
Smoking – Increases stomach acid production.
Autoimmune Disorders – The body attacks its stomach cells.
Bile Reflux – Bile flows back into the stomach from the small intestine.
Types of Gastritis
Acute Gastritis – Sudden onset, usually caused by infections, alcohol, or medications.
Chronic Gastritis – Long-term inflammation, often due to H. pylori infection.
Erosive Gastritis – Severe form that leads to stomach ulcers.
Atrophic Gastritis – Leads to loss of stomach lining cells and affects digestion.
Symptoms of Gastritis
- Burning pain in the upper abdomen.
- Nausea and vomiting.
- Bloating and fullness after meals.
- Loss of appetite.
- Indigestion and acid reflux.
- Dark or bloody stools (in severe cases).
- Unexplained weight loss.
Role of Homeopathy in Gastritis
Homeopathy plays a crucial role in treating gastritis by addressing the underlying causes rather than just suppressing symptoms. It follows a holistic approach, considering an individual’s physical, emotional, and lifestyle factors to provide personalized treatment. Remedies such as Nux Vomica, Arsenicum Album, and Carbo Vegetabilis help regulate gastric acid secretion, reduce inflammation, and restore balance in the digestive system. Unlike conventional treatments that may have side effects, homeopathic medicines are gentle, non-toxic, and stimulate the body’s natural healing ability. Dr. Tanu Raghava emphasizes that with the right remedy and lifestyle modifications, homeopathy can offer long-lasting relief and prevent recurrence of gastritis.
Top 3 Homeopathic Remedies for Gastritis
1. Nux Vomica
Highlighted Symptom: Gastritis due to overeating, alcohol, or stress.
Other Symptoms: Acidity, nausea, bloating, and a sensation of a lump in the stomach.
2. Carbo Vegetabilis
Highlighted Symptom: Extreme bloating with belching and flatulence.
Other Symptoms: Indigestion, heaviness after eating, and sensitivity to rich food.
3. Arsenicum Album
Highlighted Symptom: Burning pain relieved by warm drinks.
Other Symptoms: Vomiting, restlessness, anxiety, and diarrhea.
Other Effective Homeopathic Remedies
4. Lycopodium
Highlighted Symptom: Weak digestion with bloating and gas after meals.
Other Symptoms: Sour burps, intolerance to onions and garlic.
5. Pulsatilla
Highlighted Symptom: Gastritis after eating rich, fatty foods.
Other Symptoms: Belching, nausea, and lack of thirst.
6. Kali Bichromicum
Highlighted Symptom: Gastritis with thick, sticky mucus in the stomach.
Other Symptoms: Vomiting of yellow-green bile, pain in a small spot.
7. Natrum Phosphoricum
Highlighted Symptom: Acidity with sour taste and yellow-coated tongue.
Other Symptoms: Indigestion, bloating, and regurgitation of food.
8. Phosphorus
Highlighted Symptom: Burning pain and craving for cold drinks.
Other Symptoms: Vomiting as soon as food reaches the stomach.
Diet Recommendations for Gastritis
Foods to Eat
- Fruits: Apples, bananas, papaya, melons.
- Vegetables: Carrots, pumpkin, spinach, cabbage.
- Pulses: Moong dal, masoor dal (easily digestible).
- Nuts: Almonds, walnuts, flaxseeds.
- Dairy: Curd, buttermilk, fresh paneer.
- Herbs: Ginger, mint, fennel, licorice.
Foods to Avoid
- Spicy foods: Chilies, pepper, deep-fried items.
- Acidic foods: Citrus fruits, tomatoes.
- Beverages: Coffee, alcohol, carbonated drinks.
- Processed foods: Chips, packaged snacks, fast food.
- Red meat & fatty foods: Hard to digest, increases acidity.
Scientific Evidence Supporting Homeopathy for Gastritis
Several studies support the effectiveness of homeopathy in treating gastritis. Research published in Homeopathy journal has shown that remedies like Nux Vomica and Carbo Vegetabilis significantly reduce symptoms of gastritis by regulating gastric acid production and improving digestion.
Do’s & Don’ts for Gastritis Management
Do’s:
- Eat small, frequent meals.
- Drink warm water in the morning.
- Practice stress management techniques like meditation.
- Chew food properly and eat slowly.
- Exercise regularly to improve digestion.
Don’ts:
- Avoid smoking and alcohol.
- Don’t lie down immediately after eating.
- Avoid painkillers and anti-inflammatory drugs without medical advice.
- Don’t consume highly processed and junk food.
Top 5 Yoga Poses for Gastritis
1.Pavanamuktasana (Wind-Relieving Pose)
- Lie on your back, bring your knees to the chest, and hug them.
- Hold for 30 seconds and release.
2. Vajrasana (Thunderbolt Pose)
- Sit on your heels, back straight.
- Hold for 5-10 minutes after meals.
3. Bhujangasana (Cobra Pose)
- Lie on your stomach, hands under shoulders.
- Lift your chest while inhaling, hold for 10 seconds.
4. Supta Baddha Konasana (Reclining Butterfly Pose)
- Lie on your back, join your feet together.
- Stretch your knees out and relax.
5. Marjariasana (Cat-Cow Pose)
- Get on all fours, alternate between arching and rounding your back.
Bonus Tip
Drink a glass of warm water with honey and lemon every morning to soothe the stomach lining.
Conclusion
Gastritis can be effectively managed through homeopathy, dietary changes, and a healthy lifestyle. Dr. Tanu Raghava recommends a holistic approach to healing, ensuring long-term relief and better digestive health.
FAQ's
1. Can homeopathy cure gastritis permanently?
Ans. Yes, homeopathy addresses the root cause and prevents recurrence.
2. How long does it take for homeopathic medicine to work?
Ans. It depends on severity; mild cases improve in weeks, chronic cases take longer.
3. Can I take homeopathy with allopathic medicines?
Ans. Yes, but consult a professional.
4. Does stress cause gastritis?
Ans. Yes, stress-induced gastritis is common.
5. Is milk good for gastritis?
Ans. Warm milk can soothe, but avoid full-fat or flavored milk.
