Stay Healthy by Avoiding the Wrong Foods in Cold and Flu
When cold and flu strike, your body needs nourishment and care, not foods that worsen the condition. The wrong diet can weaken immunity and exacerbate symptoms. In this blog, Dr. Tanu Raghava, Homeopathic Physician and Nutritional Counselor, highlights what to avoid during these common illnesses and how homeopathy can support your healing journey.
The Culprit Behind Cold and Flu
Cold and flu are caused by viral infections—primarily rhinoviruses and influenza viruses. These viruses spread via airborne droplets or contaminated surfaces. A weak immune system, sudden weather changes, or exposure to infected individuals often pave the way for infection.
Causes of Cold and Flu
- Viral infection (rhinovirus, influenza virus)
- Weakened immunity
- Sudden temperature shifts
- Poor hygiene
- Overcrowded or closed environments
Types of Cold and Flu
- Common Cold: Usually mild, with symptoms like sneezing and runny nose.
- Seasonal Influenza: More severe with fever, body aches, and fatigue.
- Stomach Flu (Viral Gastroenteritis): Nausea, vomiting, diarrhea.
Symptoms of Cold and Flu
- Runny or stuffy nose
- Sore throat
- Cough and congestion
- Headache and body ache
- Fever and chills
- Fatigue
- Sneezing
- Sometimes nausea or vomiting (especially in children)
Scientific Evidence Supporting Homeopathy in Cold and Flu
Scientific studies have shown that individualized homeopathy offers beneficial results in upper respiratory infections. A study published in Chest journal found that homeopathy significantly reduced the duration and severity of flu symptoms. Research in the Journal of Alternative and Complementary Medicine demonstrated improvement in patient outcomes without adverse effects.
Role of Homeopathy in Cold and Flu
As per Dr. Tanu Raghava, homeopathy plays a vital role in treating cold and flu by stimulating the body’s natural healing mechanisms. Rather than suppressing symptoms, homeopathy targets the root cause while enhancing immunity. Remedies are selected based on the totality of symptoms—physical, emotional, and environmental factors. Homeopathic medicines also prevent frequent recurrences and reduce the dependency on antibiotics or antipyretics.
Homeopathic Medicines
1. Aconitum Napellus – Sudden Onset with Fear and Restlessness
- High fever after exposure to cold wind
- Anxiety and restlessness
- Dry, hoarse cough
- Thirst for cold water
2. Belladonna – High Fever with Red Face and Throbbing Pain
- Sudden, intense fever
- Red, hot skin
- Throbbing headache
- Sensitivity to light and noise
3. Arsenicum Album – Flu with Weakness and Burning Sensations
- Weakness out of proportion to illness
- Burning discharge from nose
- Thirst for small sips of water
- Restlessness and fear of death
Other Important Remedies:
- Gelsemium – Dullness, heaviness, and trembling; no thirst
- Bryonia Alba – Dry cough worsened by motion; thirst for large quantities of water
- Eupatorium Perfoliatum – Bone-breaking pain, especially in back and limbs
- Rhus Toxicodendron – Flu after getting wet; body aches, worse at rest, better with movement
Importance of Correct Diet in Cold and Flu
As emphasized by Dr. Tanu Raghava, the right diet accelerates recovery, strengthens immunity, and reduces inflammation.
Foods to Eat:
- Fruits: Oranges, guavas, papaya, apples (rich in vitamin C and antioxidants)
- Vegetables: Carrots, spinach, bottle gourd, pumpkin, and beetroot
- Pulses: Moong dal, masoor dal (light and easy to digest)
- Nuts/Seeds: Almonds, walnuts, flaxseeds, sunflower seeds
- Liquids: Warm water, tulsi tea, ginger tea, homemade soups, coconut water
Foods to Avoid:
- Fried and oily food (slow digestion)
- Cold drinks and ice creams (worsen congestion)
- Dairy in excess (may increase mucus in some individuals)
- Refined sugar and processed foods
- Caffeinated beverages (can lead to dehydration)
Do’s and Don’ts (Lifestyle Changes)
Do’s:
- Get 7–8 hours of sleep
- Drink warm fluids frequently
- Use a humidifier or inhale steam
- Wash hands regularly
- Maintain a balanced diet
Don’ts:
- Avoid sudden temperature changes
- Don’t skip meals
- Avoid crowded places when immunity is low
- Don’t self-medicate or overdose on over-the-counter drugs
- Don’t share utensils or towels
Top 3 Yoga Exercises for Cold and Flu Relief
1. Bhujangasana (Cobra Pose)
Steps:
- Lie flat on your stomach
- Place palms beside your chest
- Inhale and lift your upper body, keeping elbows slightly bent
- Hold for 15–30 seconds, then exhale and relax
2. Anulom Vilom (Alternate Nostril Breathing)
Steps:
- Sit comfortably with spine erect
- Close right nostril, inhale from left
- Close left, exhale from right
- Repeat alternately for 5–10 minutes
3. Setu Bandhasana (Bridge Pose)
Steps:
- Lie on your back, knees bent
- Feet hip-width apart, arms beside body
- Lift hips while inhaling, hold for 10–15 seconds
- Exhale and lower hips
Bonus Tip
Add a few drops of eucalyptus oil to hot water for steam inhalation. It helps open nasal passages and reduces congestion naturally.
Conclusion
To manage cold and flu effectively, combine homeopathy, correct diet, and a disciplined lifestyle. As Dr. Tanu Raghava emphasizes, “It’s not just about suppressing symptoms—it’s about supporting your body to heal naturally.” Stay warm, eat right, and follow gentle practices like yoga for faster recovery.
FAQs
Q1. Can homeopathy cure cold and flu permanently?
Ans: Homeopathy reduces recurrence by enhancing your immunity, though exposure to viruses can still cause reinfection.
Q2. How soon should I start homeopathy after flu symptoms appear?
Ans: The earlier, the better. Starting homeopathy within the first 24–48 hours is most effective.
Q3. Is it safe to take homeopathy with other medications?
Ans: Yes, but always consult your homeopath. Dr. Tanu Raghava advises personalized guidance.
Q4. Can children take homeopathic remedies for flu?
Ans: Absolutely. Remedies are safe and gentle for children, as prescribed by professionals like Dr. Tanu Raghava.
Q5. Are there preventive homeopathic remedies for flu season?
Ans: Yes, remedies like Influenzinum or Arsenicum Album are used prophylactically. Always consult Dr. Tanu Raghava for the correct dose.
