
Foods to Avoid During Cold and Flu
Introduction: Stay Healthy by Avoiding the Wrong Foods in Cold and Flu When cold and flu strike, your body needs nourishment and care, not foods that worsen the condition. The
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Introduction: Stay Healthy by Avoiding the Wrong Foods in Cold and Flu When cold and flu strike, your body needs nourishment and care, not foods that worsen the condition. The

Introduction: Understanding Dry Skin Dry skin, also known as xerosis or xeroderma, is a common condition that affects people of all age groups. It is characterized by scaling, itching, cracking,

Introduction Epistaxis, or nosebleed, is a common condition that can range from a mild inconvenience to a severe medical concern. As a Homeopathic Physician and Nutritional Counselor, Dr. Tanu Raghava

Introduction Cough is a common symptom experienced by people of all ages. It may range from a minor irritation to a persistent, distressing problem affecting day-to-day life. Being a Homeopathic

Introduction: Understanding Dry Cough A dry cough is a persistent, irritating condition that produces no mucus or phlegm. Unlike a productive cough, it doesn’t bring up any secretions and can

What is Teeth Grinding? Teeth grinding, also known as bruxism, is a condition where a person grinds, gnashes, or clenches their teeth unconsciously, either while awake or during sleep. This

Introduction Bloating is a common yet distressing digestive issue that causes the abdomen to feel overly full or tight. Unlike weight gain, bloating is usually due to gas buildup or

In today’s fast-paced world, stress, anxiety, and chronic illnesses are increasingly common. More and more people are seeking solutions that go beyond temporary relief and focus on the root cause

Introduction Achieving glowing and youthful skin isn’t just about expensive skincare products; it starts from within. The food we consume plays a crucial role in maintaining skin health by providing

In a world where medical advancements and technology often dominate the treatment landscape, there is a growing recognition of the importance of holistic health care. Holistic health considers the physical,
Dr. Tanu Raghava has been honored with multiple prestigious awards, including the Bhartiya Shiksha Ratan Puraskar and the Aryabhata Gaurav Samman 2025 by the Aryabhata Group. Recognizing her outstanding contributions to education, these accolades celebrate her dedication, performance, and commitment to shaping the field. The Aryabhata Gaurav Samman was specially presented on August 15, 2025, marking Independence Day.